Hypertension, commonly known as high blood pressure, is a condition characterized by elevated blood pressure levels. Blood pressure is measured in millimeters of mercury (mmHg) and is categorized into three main ranges: normal (less than 120/80 mmHg), elevated (120-129/<80 mmHg), and hypertensive (130/80 mmHg or higher). It’s essential to monitor blood pressure regularly, as hypertension can lead
Do you think a lot about eating more healthy or wonder about taking supplements but just do not know where to start? There is a lot of information out there on nutritional supplements, specific diets, as well as using herbal supplements to maintain health, prevent chronic disease and promote healthy living. It can be hard to decipher the safety information or to know what could be useful for you and your health. Clinical nutrition helps to put all of these important components of nutrition together in a way to promote your overall health
Inflammatory Bowel Disease (IBD), which is includes Crohn’s Disease and Ulcerative Colitis affects an estimated 1.4 million Americans with over 30,000 new cases diagnosed each year. Research has provided more evidence that antibiotics increases one’s risk for…
There are many nutrients that can help to improve overall mood and depressive symptoms. A recent study published by the American Journal of Clinical Nutrition looked at vitamin D intake from foods and supplements in 81,189 postmenopausal…
Although the winter weather continues to linger on here in Minnesota and throughout the Midwest, warmer weather will (hopefully) be upon us very soon! As the season’s change and the temperatures rise, this can often result in greater temptation to make less healthy…
Why should I take a multi-vitamin/multi-mineral supplement anyway? Today’s diets are depleted of vitamins, minerals, and other nutrients due to the decreasing quality of our food supply and busy lifestyles. Can a multi-vitamin really keep you younger, longer?…
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