There are many nutrients that can help to improve overall mood and depressive symptoms. A recent study published by the American Journal of Clinical Nutrition looked at vitamin D intake from foods and supplements in 81,189 postmenopausal…
Why should I take a multi-vitamin/multi-mineral supplement anyway? Today’s diets are depleted of vitamins, minerals, and other nutrients due to the decreasing quality of our food supply and busy lifestyles. Can a multi-vitamin really keep you younger, longer?…
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