by Dr. Nate Champion, ND | Apr 18, 2013 | Health, Mood, Nutrition, Vitamins
There are many nutrients that can help to improve overall mood and depressive symptoms. A recent study published by the American Journal of Clinical Nutrition looked at vitamin D intake from foods and supplements in 81,189 postmenopausal…
by Dr. Nate Champion, ND | Apr 4, 2013 | Health, Nutrition, Vitamins
Why should I take a multi-vitamin/multi-mineral supplement anyway? Today’s diets are depleted of vitamins, minerals, and other nutrients due to the decreasing quality of our food supply and busy lifestyles. Can a multi-vitamin really keep you younger, longer?…